Last year I had started the project of trying to get my mental health back to summer 2019 levels. I found myself a therapist, and had quite some sessions with her. But I didn’t feel much progress. In spring we parted ways. I figured I needed someone who did CBT. And I found one.
In September I started with my new therapist. And we had six sessions. But I didn’t feel much progress. Am I so difficult to treat? Am I thwarting everything? Do I keep picking the wrong therapist? I don’t know. But this wasn’t going anywhere really, so the last time I saw her we decided to call it a day. And I am therapist-less again. Shall I try another one? I suppose I have little to lose. Watch this space!
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