Mission InPossible

There is a world record attempt going on. Right now. And it is 2026, so a lot of time has passed in which people can set world records. The easy ones have been done. What is left is the really hard ones.

This world record attempt concerns 200 marathons in 100 days. And the person attempting this madness is Jacko, who has already featured several times on this blog this year. He is clearly taking a few months out of doing his breath coach work. If he is running some 85 km per day I assume that is enough to keep him busy.

You had guessed it; this project is called Mission InPossible. He is doing it in order to raise money for brain injury charities. He used to be a professional rugby player, and these are infamous for bashing their heads all the time; he was no exception. And he had to quit his career because he had had too many knocks, and ended up having a seizure on the field.

He is doing his running all over the country. He spends four days at every location. And he is doing 5 or 10k routes, again and again. He started in Caernarfon. And on his second day, I decided to run a lap with him.

He is carrying a gps tracker, so you always know where he is. I just showed up at a random time, and checked where he was. He was on the bicycle path north of the town, so I decided to sit on the quay by the river for a bit, reading a dissertation, until he got closer. Then I put the dissertation away, took off the T-shirt I was wearing over my club vest, took a quick last convenience stop, and ran in the direction where I expected him to be. When I didn't spot him I checked the gps tracker again. He must have run past when I was on the loo! So I quickly ran into the other direction.

Soon I found him. He was just having a snack. And he was about to head north again. I thought he would do a north lap, and a south one, et cetera, but maybe he was focusing on the northern one as that was closer to the sea. It was a hot day, and any sea breeze would be a blessing! The southern one would be more inland.

Two blokes appeared who also turned out to be running with him. One had already done one lap, and the other one had been running with Jacko since he started in the morning. He was aiming to do a marathon. And hopefully, even set a PB!

We trundled off. If you want to do 85 km you are not going to go fast. We had a nice little chat. I was wondering, for instance, well he needed to do to make sure that if he indeed did the 200 marathons, the Guinness book of records would accept the record. That was less faff than I thought. But it was conspicuous he was wearing two fitness tracker watches, and a gps tracker. Belt and braces!

We happily trundled north. About halfway. An additional bloke caught up and joined. 

And when we got close to the turning point, we walked for a bit. The path emerged from the trees, and we were in the blazing sun. But as soon as we were under the trees again we started running again.

Sometimes we just ran, sometimes we chatted. The guy doing the marathon was trying to summon the courage to join Thursday Night Hill. The bloke who joined later on had registered for a rather hot race this summer. The companion of the marathon runner was into iron man races. Jacko had been running with his sister, my former colleague Suzie, that very morning.

Then we come back to Caernarfon. Marathon man had reached his goal! It was a marathon, and a PB. Excellent! He and his companion could now go home. There was mention of a celebratory beer. 

Jacko wanted to have a break, and lunch, before he would continue running. I had a little chat with his wife. She was very nice! And seemed very relaxed about the whole thing. The bloke who had joined later was going to join for an after lunch lap as well, so he hung around.

I wished them all the best and headed back to my car. I had witnessed only the very, very beginning of this epic endeavour. I hope he pulls it off. And raises a lot of money for charity. The link to the world attempt website is in the text above, so if anyone feels tempted to support him, they can!

Deganwy dash 2026

There still are so many races I haven't done before! This year I heard of the Deganwy Dash. And registered. Obviously.

It had been blisteringly hot, but for the evening of the race, the forecast was nice and cold. Optimistically I headed for Deganwy. I parked by the station, payed at the wrong ticket machine, got stroppy, made a note of the number of the correct parking lot, and headed for headquarters to get my number. It wasn't cold at all! Quite the contrary. 

When I had my number I sorted my parking by app. And was found by Neil. And we socialised a bit with the other runners. Then it was time to line up at the start. Emma was there. She said she wasn't feeling it. I remembered her having said that last year, at the Breakwater race. She would end up winning it. I wouldn't put it past her to do something similar here.

At the start. Pic by Neil

 

We set off. I was happily trundling along. Soon I spotted Katie, the Cybi Strider. She warned me against a bottleneck in the course. I had imagined it as one location where the path was narrower. That was wrong! The whole path just became narrow. There was a bit of jostling for space. I tried to jump sideways to give Katie space, and accidentally jumped straight into Richie, who I hadn’t spotted yet. He was back from having been injured! That was great to see. 

We trundled on, on the bike path. So we were right next to the sea. And then we had to take a sharp right; we had to get to the other side of the A55 before it emerged from the Conwy tunnel. Then there was another sharp right; we crossed most of the estuary, only to loop back, and run over the railroad, using the footbridge, to the Conwy Estuary trail. The bridge over the road was the only bit of elevation we would meet. On the ascent, fellow Harrier Robin came storming past. 

On the trail we did a U-turn. Then it was back to the rail bridge, over most of the estuary, and around the sharp bend. I hadn't been feeling very fast. That was fine! But on the way down from the bridge I accelerated a bit. And started picking people off.

I was sort of fine until I hit the gravelly bicycle path again. After the nicely grippy asphalt, it was a bit of a negative contrast to run on something that gave way. And I was starting to feel the heat. And I was also starting to feel slightly uncomfortable in the stomach. But I knew I only had a kilometre or two to go. I tried to keep it up.

I came past Emma, who was running with her mate Nick. I've never overtaken her! Normally I can't even see her. She must have meant it when she said she wasn't feeling it.

I also overtook Robin. He had peaked too soon! I was wondering if I was doing the same. I was uncomfortable, but kept plodding. And a bit later I ran past a bloke I wasn't paying much attention to. He saw me and shouted “not again!” It turned out it was a man who had told me in Rhostryfan that I always overtake him in the same stage of a race. He is a North Wales Road Runner called Adam. He had also been serious…

Close to the finish there was a bloke I didn't recognise overtaking me. That's fine. I'm not competitive about blokes. And then I was in! While Neil was shouting encouragement at me. I had done it in 35:16. Quite some distance from my personal best at just under 34 minutes. But this clearly hadn't been my night. And I figured I might still have my category win. 

Flying towards the finish. Pic by Caitlin Faye Photography 

And done. Pic by Caitlin Faye Photography 

After I had finished I went back to Neil, but I quickly had to reconsider. I could feel my stomach content coming up! I needed water. So I quickly went back to grab a bottle. That sorted the problem. Fortunately! I didn't want to spoil anyone's fun by vomiting all over the seafront.

I suppose it might have been a combination of the heat and eating too late. I had made sure to not eat less than 2.5 hours before the start. Maybe that should've been three hours. I would keep that in mind for the next race.

We hung around and cheered on the other runners. And waited for the ceremony. That took place quite shortly after the last runner finished. I knew I had a category win! 

They did the categories first. I got a nice trophy. And the overall winner was an Eryri Harrier! 

When it was done we could go home. It had been fun but also heavy. I was tired now! 

Presentation. Pic by Neil

Academic integrity officers meetings

When I became the academic integrity officer of the School, I had no idea what I was getting myself into. Initially, I was just dealing with students who had copied and pasted fragments (or more) of text from the sources they had used, or worked too closely together. Things are different now.

The majority of cases I deal with are cases of suspected inappropriate use of AI. And that means that ideally, I can tell my fellow staff members exactly what to look out for when marking, and then when they report something, ask the students exactly the right questions in order to find out if they are indeed guilty as charged. And then do the documentation that I have to do as efficiently as possible. 

I don't have to do all of this on my own; especially when it comes to what to tell the fellow staff, we have been thinking about that with a bigger teaching team. It is not straightforward. And I know that the University is full of people in the same function as me, trying to do these things as well.

I figured we were all inventing the wheel. And that shouldn't be necessary. So I asked the lady who often sends out request to join University panels if she knew who all the academic integrity officers in the University were, and if she could tell me. And she could! So I sent out a message to all of them (which is not as many as there should be; the paperwork showed three vacancies. I'm not sure how the schools that don't have an academic integrity officer deal with this sort of situation.) And I called an online meeting. I figured that we should start low-threshold. If we want, we can always meet more often, and do it in person if needs to be.

I already had been in touch with the academic integrity officers of the School of Environmental and Natural Sciences, and the school of Law, History and Social Sciences. The actual meeting only attracted one more school: Health Sciences. The lady who holds the academic integrity officer job there I still know from a Welsh course I did years ago. The three other invited people were unavailable. One at least explicitly asked to be kept in the loop, so we knew he was interested.

We had a chat about how we deal with our caseload. Do we have specific guidance to the staff, do we provide lectures to the students about what not to do? How do we document our cases? Do we have administrative support? How do you check if references are fake? Could we ask for more documentation of use of artificial intelligence?

It was an interesting discussion, and we decided to share the documentation we have. So I set up a shared folder where I put my lecture to all students, the guidance to all our staff, and my draft guidance to students of how to prepare for being invited to my office to discuss suspect case. Two of the other schools had already shared documents in the actual meeting, so I put these in there as well. And everybody got editing rights, so people can add more. The idea is that we can look at what the other schools are doing, and steal their best ideas.

We have decided to meet again before term starts again. I hope that if we use our combined brain power, this will make us better able to deal with this increasingly widespread issue. You could argue that we are running after the facts, but now at least we are running together now…

Grass success

In April I spread grass seeds on lawn I had reclaimed from ivy and other encroaching plants. That did precisely nothing. It has been too old! But then I was in a shop that sold grass seed in mid May, and just tried again.

I sometimes had a look at the grass was coming up yet. And generally, the answer was no. But then I left for five days, and that changed things.

When I came back I had a look in the garden and there was grass! It was still a little bit thin, but it was clearly grass. I will spread a bit more of the seed, and water if needed, if we have more dry days. I have faith that these bits of lawn will totally blend into the background in a matter of weeks! That feels good.

Veritable grass! 

Back to frantic marking

When I came back from our trip to the Netherlands, my working week only had three days left. And in these days, a lot needed to happen. By the Monday after, all marking of work by students who might be graduating this summer needed to be finalised. So that means that all dissertations had to be marked by two different people, and they would have had to agreed a mark by then too, and documented that mark. Exams had to have been marked and moderated. That is a lot!

I also have the other burden of being the academic integrity officer, and the module organiser for the dissertation module. And the first thing means I'm spending a lot of time meeting students under suspicion of cheating, and documenting these cases. The second one means that firstly, I have to set a good example, and secondly, I have to keep track of whether other people have done what they need to do, and kick them in the bum if they haven't. 

When I left, I had marked all the dissertations by my own students, but hadn't started yet on the dissertations by other people’s students. And I had marked one of the two exams. So now I needed to do that second marking, and second exam, in three days. And the agreeing marks. That was full on!

With the pressure I was glad I would have a race on Friday evening, so I didn't mind not going running in the hills on Thursday. I could just keep marking that evening. It was a bit sad that the house was, but didn't stay, really tidy; I had cleaned up for the cat sitter, and the cat sitter had cleaned up for me. But now I wasn't keeping that standard up. There was marking to be done.

I just managed to finish marking the second-last dissertation before I got into my car to go to the race on Friday. And I would be able to use the Monday for that last pesky one, and for trying to agree the last marks, and trying to get all the other staff to document their marks. That felt good! But I was a bit tired by then…

The rest of our Dutch trip

Including travel, Neil and I had five days away. We could do a bit more than the family day. On the first day we already did a bit of exploration of Amersfoort. We arrived in the late afternoon, and we decided to have dinner in town. It’s beautiful there! 

On our way to pick up the rental bikes. Pic by Neil

Our cabin seen from the front. Pic by Neil

The inside. Pic by Neil

On the Hof, with St George’s church in the background. Pic by Neil

On the first full day, we went to see Monique. Neil suggested we put our bikes on the train, and bike from Meppel. That sounded like fun! But I did require one thing: that the train would actually have space for our bicycles. The first train we tried did not. The second didn't either. It was a sunny Whitsun weekend! Everyone was out. 

We were fairly close to deciding to just park the bikes, and phone Monique to pick us up, when a third train actually would take us. And from then on all went smoothly.

I don't have a map of the Meppel area, so we just had to navigate on our phones. A lot of standing still and checking the route! I can't say we took. the most logical one. But we got there. It was a bit warm, but we were ok.

At Monique’s we mainly spend our time drinking tea and catching up. We had a bit of rehydration to do. Mike and Monique also thought it was a bit warm, so were quite happy to sit under the ceiling fan and not go on wild adventures. 

On the way back we found a more direct route. And we came past a cracking windmill! That was a nice bonus.
 

Neil and windmill

We wanted to see my mum that evening. We also needed food at some point. And Neil was curious about Indonesian food. And I figured we might combine these three things. There is an Indonesian takeaway right around my mum's corner, and I had never been. I love Indonesian food! So I proposed to him and my mum that we would just get some takeaway, and it eat at her place. She thought it was an excellent idea! But she didn't want to try any of it.

The advantage of eating it at my mum's place was as well that we could have a quick cold shower before dinner. After all the biking in the heat we sort of needed it.

We also had a (half) day in Amsterdam planned. But we did not want to spend all day there, so in the morning I first went for a run. You could run from our accommodation straight into the woods where I normally go for a run if I'm in the area. If I stay at my mum, I first I have to run for some 20 minutes to get there. Now I was in there instantly! And I ran a bit further east than normal, past the wind blown sands where my dad used to take us when we were small kids. 

At the Soestduinen wind blown sands

Neil went for a bike ride. I directed him towards the reclaimed land of Eemnes! And he loved it. He also went to an Amersfoort museum while I had some time together with my mum. Just the two of us. 

In Amsterdam I took him to Central Station, and then we walked past some interesting places to where I used to live in the Frans Halsstraat. And from there to Museum Square. And then back to Central Station, and then straight to the restaurant where we had agreed to meet Roelof. 

Posing (in the bright sun) with the Sluyswacht. Pic by Neil

 

Touristy picture on Leidseplein. Pic by Neil

Bitterballen with Roelof. Pic by Neil

On the day of travel we had time in the morning, so after getting up in checking out the first brought the higher bikes back, and then had it for a local cheese shop. The one on Muurhuizen had gone, but there still was one on the Langestraat. I don't think Neil has ever seen that much cheese. And then we had the last cup of coffee with my mum. 

Amersfoort cheese shop. Pic by Neil

 

Pic with some of my favourite people! Pic by Neil

As a last goodbye to Amersfoort we walked to the station via an ice cream parlour. It really was weather for that. And from there everything went smoothly again. No problems getting back to the UK, and no problems getting back to the Neil’s place. There I briefly said hi to his cat before I got into my car in order to go and see mine. And then the adventure was over!

This was the first time Neil and I travelled anywhere. We both decided it had been a great success! We had had a lovely time, and there had been no friction whatsoever. There had been moments where at least one of us I was getting a bit fragile because of the relentless heat, but we never took that out on each other. 

The customer is still young. We might get up to more things like that before autumn hits. I hope so!

Family day

The reason I went to the Netherlands this specific weekend was the annual family day. It was organised by the Haarlem part of the family, and would take place in the dunes. I love the dunes! My cousin Bart had booked a part of the visitor centre, and he mentioned the idea was to go swimming in a little dune lake as well. Sounded fine. 

The visitor centre was only some 20 minutes walking from the nearest train station, so Neil and I got on our bikes in the morning and took the train west. We changed trains in Amsterdam, where we found my nephew David. That was nice! He hadn't met Neil yet. And it turned out that my other nephew Abe had caught the train as well, but at the very last moment, so he was at the far end. And it was a very sunny Whitsun weekend, so obviously, the train to the beach was absolutely rammed.

We walked up with the four of us, and found the visitors centre without problems. Quite a number of people were already there. And there was coffee and cake for whoever wanted it. A good start!

Everybody introduced themselves to Neil, and they were all happy I had brought him. And I was glad I had made him a cheat sheet so he could remember who was who, and how everyone was related.

What with the coast being very busy that day, there were a few people stuck in traffic, so it took a while before we were complete. But it pretty much happened! Everyone you might expect to be there was there, except two children; one, I think, was too busy with exams, and the other one was poorly. And that is sad, but altogether the turnout was good.

My uncle Dick does an introduction 

Lunch happened quite soon after the coffee. And we had long tables, so you could move around a bit, and try to catch up with every branch of the family present. It is a lovely bunch!

After lunch, many of us indeed went to the little lake. It was busy! But nice. In no time, my sister’s sons were hurling my cousin’s son as high out of the water as they could, to his delight. But we didn’t stay in the water very long. 

On the way to the dune lake

By the lake

The lake itself

We got back and had some tea and cake and suchlike. It was all rather relaxed! I suppose that’s good if you are in a heatwave, you have elderly people there (like my dad), and the most important thing is catching up anyway. There was  plenty to talk about! 

After the tea there was a split. Those who lived far away and needed to get there left. Everybody else walked a few minutes down the road to a pancake restaurant. Pancakes! Who doesn’t love them. 

After the pancakes it was time to go our separate ways. I had really enjoyed it. Next year it will be in Enschede.  Bring it on! 

To the Netherlands - with Neil

I travel to the Netherlands quite regularly, but this time it would be different. Neil was coming with me. He had been interested in meeting my family. 

Normally, I take the train, and sleep (mostly) at my mum’s. But Neil wasn’t keen on the Eurostar, and it would be a bit much to stay at my mum’s with the two of us. If only because her guest room only features a single bed. So everything would be different, including travel mode and stay location. 

We would fly, and it would make sense to fly from Manchester. I found some convenient flights, and they went to Eindhoven. That is considerably further away from Amersfoort (where I wanted to stay) than Schiphol, but I stuck with it anyway. And I had never used that airport.

I also had to sort accommodation. I hoped there would still be nice options. Amersfoort is quite beautiful, and I can imagine people go there for touristic reasons. But when I plotted options on the map, I saw that there was some sort of holiday park just outside the city. That actually looked quite good! It would only be a 15 minute bike ride from my mum. But you would have the advantage of being out in the countryside. The place rented out little cabins, and they still had availability. I could imagine us after a busy day of meeting family, sitting outside our lovely cabin, looking out over the fields and having a drink. It sounded idyllic! 

As it would be a drag to walk to our accommodation, or take the bus, it did mean we would have to rent bicycles. But I had found a nice family business in the old city centre that rented out bikes. So I suppose that meant we were sorted!

On the day of travel, I got up early, and drove to Llandudno. I jumped into Neil’s car and we were off. He had sorted airport parking.

I thought we would be on one of the standard parking lots, but instead we were booked on a park-and-ride. That was fine too! It was a bit hidden away, but it worked fine. Soon we were in the correct terminal. There was hardly anybody at security, and passport control also went smoothly. We decided to have a coffee while waiting for our gate to be announced. And we also took the time to talk about my family. I had made a little cheat sheet for him, with pictures and names of everybody I thought would be there. I had raided group pictures of earlier family gatherings.

Going to the gate went fine, and boarding, and flying. In Eindhoven we had to do quite some walking in the blazing sun; I think they are doing quite some work on that airport. But it was fine. When we got to passport control, I was through a lot quicker, being an EU citizen. I had plenty of time to refill my water bottles. Then we had to venture out into the heat again, finding a bus to the railway station. That meant walking past some bicycle parking. Neil didn't know what was happening to him! And this wasn't even a particularly big one. 

There was a bus standing ready. When we got to the railway station, there was a train about to leave in only a few minutes. Changing trains in Utrecht was easy as well. Neil was very impressed with how smooth public transport in the Netherlands was! He was also amazed by the double-decker trains. And how comfortable they are.

Bike parking in Amersfoort

 

In Amersfoort, we first went to the bike rental, as it was still open. We got ourselves two typically Dutch bikes: heavy, comfortable, and for sitting upright. And with inbuilt lights, and fixed locks. I thought they were lovely!

On these bikes we could go to our accommodation. Again, Neil didn't know what was happening to him. There were bikes everywhere! And quite a lot of them were going quite fast. And it wasn't always particularly clear to what extent they would stick to the rules. But everything went fine.

The reception of our holiday park was closed by then, but they had emailed me the code to a little key safe. We found our cabin, and were happy to put our bags down. I had had an idea of what to expect, but Neil hadn't. He was impressed! We were right on the outside of the park, with next to us fields with horses in. Very peaceful and quiet.

Neil posing on his rental bike by our cabin (the rear)

The view from our cabin

We both wanted to have a cold shower, as it had been a hot day, and we had just travelled quite a distance with five different modes of transport. And after that we were ready to face the rest of the trip. Travelling in was now over! And it could barely have gone any better!

Stress of marking combined with leaving

When the teaching stops, things get less hectic. A lot of stuff still needs to happen, but it isn’t important anymore at what time it does. If you have a lecture at 10, a meeting at 12, and a tutorial at 3, you may only have 3 hours timetabled, but you will be busy at least 4 because you also have to get to the venues, and the rest of the day is very fragmented. Once teaching stops, you can often just spend hours working on a task with little interruption. 

It can still be hectic. We have a sharp deadline for the marking of all the work by graduating students (3rd and 4th years). And there is a lot to do! Especially if you are also the academic integrity officer. If everyone is marking, you get a lot of suspect cases directed your way. 

I had started my marking with the 1st year essays as they came in first. Then I proceeded with the 3rd year dissertations of the students I had supervised myself. Only five of them; two didn’t submit. Then the first exam came in and I marked that. 

Then my two remaining dissertation students submitted after all. You just never know! Students get a week from the deadline, and if they then still don’t submit, they get a zero. Except that they can just get an extension at any time; even after that week. So I had to go and mark them after all. Im glad they submitted, but I’m not glad you never know how big your marking load is. 

I am also quite aware that I am the module organiser for the dissertation module. I can't moan at people to do their marking on time if I don't do it myself! So I have to be exemplary in my dissertation marking discipline.

I was going to the Netherlands, and I had arranged a cat sitter. That meant preparing for that as well. Clean the house, make sure the bed she would sleep in had clean sheets, hide a key, give her all the information she needs. It doesn’t sound like much work! But I wanted to clean bathroom and kitchen, and hoover the rest of the house, and that does take a while. 

I also had to pack. So it was a bit stressful! But I got it done. And then I was ready to not think about work at all for a few days in the country of my birth!

Clean kitchen

Sweeping TES Gyrn Wigau

During the run-up of the Eryri Harriers presentation night I became aware that there was going to be a new race on the Tuesday evening series (TES). It would be right in my backyard. Some of it is part of my regular stomping ground. I was excited about that! I didn't want to run it; I think I should steer clear of fell racing. Too dangerous for my knees. But given that I live so close, I figured I would be an ideal position to volunteer. So I dropped the organiser, Math,  an email. He happily accepted.

Closer to the day, Math asked me if I wanted to sweep the race. I was happy to. I have never done that before! I had imagined myself marshalling. But this would be some new experience! Even though I was a tiny bit worried. When we had done a recce of the route, I had completely failed to keep up with the 80-somethings with us on the way down. As a sweep, you are supposed to be able to keep up with the slowest runners. And let's face it; members of the 80+ category might very well be among slowest runners. 

A few days before the race became clear the weather was not going to be good. This was going to be a wet and cold experience! I decided to dress to the occasion. I was wearing a long sleeved shirt, with a thin fleece, and then my waterproof running jacket over the top. And then my hat for running in the rain. And gloves.

Below the waist I was just going for three-quarter leggings. Warmer than shorts! And not waterproof, but I was resigned to getting a bit soggy. After the finish I could just shoot home and have a shower.

Math had asked me to wear hi viz, so that went over the top. And I had taken an old race number and written "Sweep" in big letters on the back. I fixed that to the front. That would make me quite recognisable!

Race headquarters were at the farm. I biked there, and already saw a lot of people associated with the race along the way. It was still dry! But that wouldn't last.

Race HQ Im a horse box

Headquarters was a horsebox in a field. The field was for parking. Very charming! And after a while I made my way to the start. It started raining. Several people saw my sign and suggested they might be the person I would end up running with. Among them Hazel, an Eryri Harrier in the 60+ category, and John, a Buckley runner of 80+. 

Math (with big moustache) gives race instructions 

Math gave some final instructions, and then we were off. Then in the beginning, it was indeed Hazel and John I was sticking with. One person showed up a bit late at the start and came overtaking all of us, and then I was back with my familiar two.

Colourful dots swarming over the hill

On the flank of Moel Faban

We were so slow that the first runners of the kids’ race already came storming past before we left their course. They headed straight up Moel Faban, while we skirted around, and then crossed the valley. I could soon see a nicely colourful line of dots make its way across the valley.

Hazel (the grey-clad arm) and me being stormed past by the juniors

I knew that crossing the valley was going to be a damp experience. And it was! From both sides. By then it was raining so hard I had to put my hood over my hat, and also, that valley is a bit swampy. But that was fine!

On the other side we were just making up a route to the ridge. And as soon as we were on the ridge, we would be on an actual path for quite a while. But uphill for quite some distance. I would stay with Hazel, but she was never very far from either John, or two runners that turned out to be from Prestatyn. 

The weather stayed horizontal rain, but I was snug in my waterproof jacket. I was actually enjoying it!

After a while we hit the path that would lead back down into the valley again. There was a very miserable looking marshal there. He looked really happy to see us, because the whole point of having a sweep is that the marshals know they can go home as soon as this person has passed them. 

From there the path went  downhill, and Hazel shot off. I wasn't surprised! Last year, she had competed in the Tryfan downhill race. I just did my best keeping up. I wasn't doing too bad. And luckily, John and the Prestatyns weren’t quite as good on the downhill as she was, so while she vanished in the distance, I tagged onto them. 

I was satisfied with my performance. And then we came past another miserable-looking marshal who could now leave. I realised I had so dodged a bullet by being asked to sweep! I could keep moving.

For a while it was the four of us: Prestatyn, John, and me. Until we headed into Bwlch ym Mhwll Lle. Prestatyn went the sensible way, over the path in the middle, but John scampered up the steep slope. That way he could cut off a corner, but I figured he would be back on the path soon; there was one part of the route that was mandatory, and if he would stay high, he would miss it. So I decided to stick with Prestatyn. Surely, after cutting that corner John would rejoin us.

We came around the corner and John was nowhere to be seen. Oh dear! I had lost one of my runners. I figured Prestatyn was going to be OK. I scampered up the hill, hoping to catch a glimpse of him. Nothing! Just empty moor land.

At some point I figured I had better get back to the path. I found Ross, who was doing the race management. Math might have been the organiser, but he was also running! And would come third. Ross didn't know who John was, but he did know he hadn't seen him. I then asked the race WhatsApp group if John had already finished. I quickly got a phone call from Math. He didn't know, but he suggested I just come to the finish.

Just before the incline which was to finish, I bumped into Mike, who was also involved in the organisation. He wondered what the situation was; he had probably heard from Ross what my worries were. But I just saw someone who from a distance quite looked like John run up the incline. So he had come out at the correct path after all! And wasn't missing. Great! I scampered up the incline myself. In for a penny, in for a pound!

Ross clocked John in and that was the end of the race. People were already taking down the last markers and signs. Everyone was wet and wanted to go home. I walked some distance back with John, but he was parked somewhere else. When he peeled off I started running again. The quicker back at the bike, the quicker home!

The field was almost deserted by the time I arrived. But that isn't strange. There are no presentations at a TES race (I think), and while John had finished in 1h 41, the winner had only needed 41 minutes. And no one wants to hang around in rubbish weather. Come to think of that; neither did I. So I put my bicycle helmet back on and made my way home. I couldn't wait to have a shower and then get into some dry clothes! And it would take days before my soggy socks, leggings and gloves would be dry again. 

In spite of losing my last runner, I had actually quite enjoyed this! And I think I am just about fast enough on the downhill to do the job. It is just a bit tricky your runners are so spread out you can't keep an eye on all of them. But if someone asks me again to sweep I'll say yes! And I will already have my special sweep race number…

Bicycle path closes again for bridge removal

It has been really great to be able to use the whole length of the bicycle path for a while. But I knew that there was going to be one last interruption. Recent closures had been because of the installation of a new bridge. Now they also wanted to take the old bridge away.

One Monday morning I avoided the path on the way out. I assumed it was closed, but you can’t tell unless you try, and might get turned back. On the way back I indeed bumped into a fence that stopped me continuing on the bicycle path, and forced me onto the road. It had begun!

Closure has been predicted to only be a week. So I figured that soon, I will be able to admire the new bridge, and mourn the loss of the old one. I think the old one is a lot more beautiful. But I acknowledge that the new bridge now makes it possible for cyclists to come all the way from Bangor over the cycle path, and without having to spend as much as a meter on the A5 (the through road here), continue all the way up to Llyn Ogwen. That didn’t used to be possible. If you would go over the old bridge you would have to somehow get your bike through a kissing gate. And the path leading to that gate starts out so steep that only very stubborn and fit people would be able to bike it uphill. So in that way, it is a clear win! 

To the GP for my dupuytren

I was just talking to a colleague when the topic of Dupuytren came up. He immediately showed me his hand. He had it too! And he mentioned another colleague who did, as well. He was receiving radiotherapy for it. Radiotherapy! That interested me. He was being treated here in North Wales. 

I would like that! I had briefly researched it. It seems you can stop the process. That would be great. I have seen how debilitating it is when the disease progresses, as my father has it. He has had surgery several times. That’s a pain! But the hands you can’t open are a pain too. But I had not found any facilities who offer it in Wales. But clearly, I had overlooked something. 

I went to see my GP about it. She said the NHS wouldn’t do anything until I would lose function. I didn’t think that was a good idea. Why let it get that far when you can prevent it? And what about my colleague? The GP said she would make inquiries. 

I didn’t think it would be such a damp squib! But I will sure go and investigate going private within Wales. One would think it is possible! 

My hand with no visible symptoms (yet)

Jacko breathing session

We had had a taster session in the Presentation Night. The club had invited 'Jacko', who is a breathing coach for sportspeople. I had bought his book there too. I'm about halfway through it.

Since that session, I have been actively thinking about my breathing when I am running. And it really helps! I try to breathe slowly. Jaco had made the point that if you breathe slower, the air has time to reach all the alveoli in your lungs, and the oxygen uptake is a lot more efficient. I do that on the track, which results in more comfortable running, and I do it during races. My results since the presentation night have been quite good, so I think it is helping! And that only through slow breathing. And I knew there would be a full session for club members coming up. Obviously, I signed up for it. How much better could it get? 

It took place on the track. We had the building too. We started indoors. There were about 15 of us. But soon we went outside. 

I had sort of counted on us being either inside, or running. I had clothes for that. Mistake! There was a cold wind out there, and when we were on the track, we spent quite some time standing still. That was cold! 

On the track

The first thing he asked us to do was stand on the start line, breathe in, breathe out, then hold our breath and walk onto the track. And only stop walking when we couldn't hold our breath anymore.

Soon, people were stopping. I didn't have to, yet. I was walking out next to a lady called Emily and we got quite far. Then she stopped. Only me left! That surprised me. I never realised I can hold my breath particularly long. 

We came back. Jacko told us that the urge to breathe is not from lack of oxygen. It is just the buildup of CO2 in your blood. And you can train your body’s tolerance of that. And he said that if you breathe out powerfully a few times, you might get rid of quite a lot of CO2.

He also made us run a lap, and then tell us something about our breathing. I found that a bit hard. I have been thinking about my breathing while running for months! But most people there hadn't been to the presentation night, so they might have been thinking about their breathing for the first time. 

He then took us back inside. We did all sorts of things! Thinking about the ribs, the spine, the nose, the tongue, the pelvis, and what not. We were standing and kneeling and lying down, twisting this way and that, and feeling the difference to our breathing.

Thinking about posture 

Feeling our breathing

We went out for more laps. He urged us to start out breathing through our noses. That was less difficult than I had expected. But he made us accelerate, and you soon hit the spot where you can't breathe through your nose anymore.

He also made us think about how to synchronise our steps with our breathing. I think I do that automatically. But he made us all pay attention to it. It is efficient too line these two things up.

In the end he asked us to run a lap where we started breathing through her nose, but to accelerate so much that in the end, we would do one breath every two steps. That was a bit exhausting! When I was breathing through my nose, which is inevitably slower, I need some five steps for a breath. When I'm breathing through my mouth, I tend to be on four, so cranking it up to only two was quite something!

Then we were done. We thanked him and wished him well on his upcoming challenge: he will attempt to run two marathons a day for 100 days. That’s quite an effort! And we were invited to run a lap with him. I might do just that. Watch this space! 

Group pic

Additional medal rack

It didn’t fit anymore! I made a medal rack less than a year ago, but it is full now. I suppose things started accelerating when I joined the running club. That makes you eligible for NWRAC medals. And I have been doing well since having started both hill and track training. So then you often get multiple medals in one race. 

When I came home from the Snowdonia Half Marathon with four medals (finisher, non-stop runner up Forest Hill, category win, silver medal) I knew they wouldn’t fit. I needed to act! And I put a smaller bamboo stick up in the storage room. I put all my pre-covid medals on it. That made good space on the bigger rack. 

The pre-Covid rack

When I had sorted that it struck me there were so many medals there that weren’t finishing medals. I did a quick count; I have 36 medals there, and only 20 are finisher medals. So almost half are things like category wins and bronzes and silvers. Pretty cool! 

Space on the original rack

The time will come when it will be full again. But I have bought myself a bit of time now. I can ponder where the next rack will go! 

Siabod with Kate - again

I hadn't seen Kate in a while, except during lunch at work. It was time we’d get out together. And one Saturday we were both available. Kate suggested Siabod. We didn’t want to make it a long walk given that it would rain in the afternoon. And Bryn, her Labrador, is getting too old to come with us, so he would be alone while we were out. 

We met up at Pont Cyfyng, and headed in Siabod’s general direction. It didn't take long before we took our jackets off because we were getting warm. And then it didn't take long for us to put them back on because it was starting to rain. 

Along the way we passed a commercial group, headed by Richard aka Rusty; it was fun to see him again. And there were some other walkers as well. The weather wasn't great, but it was a weekend, so we didn't expect to have the hill to ourselves.

Early on

We decided go along the east, past the lake, and then to do the route to the summit through the gully. We struggled to remember and when we had done it before. My memory is rubbish! But as soon as we were properly in the gully it all came back to me. We had both done this once before, together, but quite a long time ago. Checking my blog showed that that had been in lockdown.

 

Quarry lake along the way

We'd done the same hill together since, in the evening. And confusingly, I've also done it with the other Kate. I really wanted to go visit her after she moved to England, but I must admit it hasn't happened yet!

While we were in the gulley, it was mainly misty and drizzly, but not properly raining. And when we popped out we had lunch in the wind shelter at the top. There were two marshals of UTMB there too; there were several races going on. My track mate Louise was doing the 100 miler! She is tough. 

 

Kate in the gully

 

Summit selfie

After lunch we headed down. And the rain got worse. We both wondered if we should have put on our waterproof trousers while we were in the wind shelter. A bit late now!

When we got down things improved a bit. For quite a while, we could even see the lake in the valley! But by the time we got To Cafe Siabod (its new iteration) we were both quite soggy. Our jackets had held, but we had soaking trousers, socks, shoes, and gloves. And I had a soggy hat as I wasn't using my hood.

On the way down

We ordered the hot chocolate with all the bells and whistles that they offer. And we inhaled them quite quickly. That made us feel better! And then we trudged back to the cars.

A bit of a soggy get-together but really nice anyway! Soon again, hopefully…

Slim cat

The diet has worked! My little cat is back to 4.7 kg, and has an hourglass figure again. And she hasn’t run away to someone who feeds her more. I’m happy.

Now that I have the scales, I can increase her portions again and monitor when I get to the point her weight stays stable. She will like that. And I like that this is, in all likelihood, much better for her health. We can have more years together this way! 

Not the clearest picture of her figure but it gives some idea

Slim belly shot

In-person exam again

I hadn’t been involved in an in-person exam since the start of the pandemic. I can't say I am a huge fan of them but I acknowledge that they are a foolproof way of making sure the students aren't using generative AI.

In the long run, we will have to make sure all our assessments incorporate the use of AI. If the students have such powerful tools at their fingertips, surely we can ask complicated things from them. But these are not changes you make in a day. Firstly; we staff wouldn't be ready for that. It is a heck of a lot of work to make a new assessment! And if we would have to change every single one of them, that takes a lot of time. 

Secondly; the students wouldn’t be ready for it. I think we need to make sure we actually teach them to use AI well, before we expect them to use it extensively in their assignments. And as soon as we make them a bit of a challenge even with the use of AI, they would be way, way too much of a challenge now for students who aren't particularly good with the technology.

With these considerations, I took the decision of having my first year exam, which is an MCQ test, in person again. It is very difficult to come up with MCQ questions AI can't answer. And the policy of the school is that we can bring in in-person exams again, gradually. This year we can do them for the first year students. Next year, we can add the second year to that. We are aware that it might be a bit of a shock to students who haven't done an in-person exam in years, suddenly have to do one again. Our current freshers probably have done in-person A-levels. And if we get them used to it from the beginning, they'll be fine.

That is how I found myself in a lecture room on main campus to invigilate an exam. It felt rather old-fashioned! But it was ok. If the students were particularly stressed about it, it didn't show. They just did their thing. They had two hours to complete the exam; the first student left after 25 minutes, and the last one after one hour and 40 minutes. It looks like at least when it comes to time, it is perfectly feasible.

The exam

It will probably be done less well than last year, but I don't think that's a bad thing. That probably means that last year's cohort had used AI. This time we are actually testing the students on their own insight. Not their use of tools. And sometimes their insight is what you are after.

Next exam period, there will be more like this. Back to the previous century! While getting ready to make the jump to the post-AI world…