Welsh Castles Relay 2026: the run-up

Last year I heard of the Welsh Castles Relay for the first time. It sounded cool! But it also fell in the weekend when Jaco turned 60. I thought that would have priority. Then he turned out to not celebrate it, and I ended up doing some emergency marshalling. But this year I wanted to properly participate.

It's not really a relay race; it is basically a race from Caernarfon to Cardiff, cut up into 20 stages (legs) which sometimes touch, but sometimes actually don't. And each stage has its own starting time. At what time you start as a team member does not depend on when the previous member of your team has finished the previous leg. The logistics would be too complicated to make it a classic relay race. In the late stages, you would probably need marshals and timekeepers in position for 10 hours or more.

I don't know, but I suspect, that sometimes the finish of one leg and the start of the next is not in the same location, sometimes for reasons of space, and sometimes for reasons of trying to avoid a particular area. If the only thing you have is a path or a road, you need a bit of space between finish and start to be able to accommodate all the people that need to be at either. If you would have a big field you could do it. And I think sometimes the race avoided town centres; the organisation had not closed any roads, and you don't want the situation where runners have to cross roads with traffic on when they are trying to finish. Better to stop at the outskirts of town then.

When the call came I answered it. And when I realised you could voice a preference for a particular leg, I did some research. This was my chance of going uphill but not downhill! And there were some legs like that in the beginning of the race, but these were already taken. We are a northern club, after all, and the race starts in the north. But there was another one of those further south; I put my name forward for that one. And got it. 

I also got involved in the organisation. We needed to match runners with the 20 legs. We decided to just maximise fun. Try to give people a leg they liked, rather than try to get the best possible results. We might have a bit of a reputation locally, but are totally not one of the more competitive clubs. Especially not on the road! We have more of a fell focus. 

We also needed to figure out if people would travel independently, or want to share transport. And on the basis of that, we needed to decide how many vehicles of what size we wanted to hire for the occasion. And we went with a 17-seater. Not that we ever would have 17 people, but it is nice to have a bit of space! But it also meant that we only had two drivers: Tony, who would run the first leg, and Garfield, who would not run at all. That was really kind of him! Tony would bring his own car; you can't drop off your runners at the start of every leg, and also pick the runners up from their finish, with one vehicle. It is just too tight. And his partner would come along too.

Ian, our team captain, made sure he had all the  race numbers. Nia made sure we would have snacks in the minibus. And we needed to organise a water station, so we needed to bring water as well. 

I thought we would stay on a campsite on Saturday, but that would turn out to be incorrect. But I was correct we would camp. 

The initial logistics would be as follows: Garfield would pick up the hire vehicle, pick me up at a layby that might or might not be on his route to Caernarfon, and then get to the start. We could then move all the supplies Nia had organised into the vehicle. Then we could cheer on Tony at his start, and then be on our way! 

I packed my big tent as I knew the weather forecast wasn't very good. Managing my little tent and baggage in bad weather is not very pleasant. And I made sure to pack my stove, and some instant coffee. I also had lunch with me for the first day, and breakfast for the second. I figured we would go for dinner near the campsite on the first day, and we were going to go to the pub in Cardiff on the second day. And lunchtime on the second day would be when I would be running. I would have to manage with some snacks!

I also brought a pillow. I don't normally do that when camping, for space reasons, but this time we were travelling by vehicle. It would fit! I wanted to sleep as well as I could.

I also made sure to bring paracetamol and IT band straps. I had forgotten, to my detriment, to do that at the Snowdonia Half Marathon, and I didn't want to make that mistake again. My leg was 20 km; that is enough to get IT band problems. 

Saturday morning I had my normal breakfast, put the last things in my bag like my toothbrush, and headed for the designated layby. I decided to make things easier on Garfield by taking out my bags, and walking to the nearby gas station. That would be a place where he could easily stop, and if need be, turn around. It went well! And soon we approached Caernarfon. The adventure could begin for real now…

Book about Llandudno

Neil gave me a book about the history of Llandudno. It was written by an acquaintance of him. That seemed a perfect present! I love history, and I am keen to learn more about Llandudno, and I like supporting local initiatives. 

I’ve read it now. And now I have to be careful. It was a gift! But I have criticisms. And I still appreciate the gift! But I was a bit disappointed that the book mainly seems to be a list of people pulled out of various census records. Of quite a lot of people you get the date and location of birth, and subsequent addresses, and what profession they claim to have in the various census records. And what spouses and children they get. And then a date of death. Perhaps a quote from the local newspaper when their death is announced. And then you move onto the next one. I also figured the book could have done with a proofreader.

There are quite some pictures. Some portraits, but also townscapes. It would be cool to go to the locations they depict, and see what things look like now. Maybe a nice mission for a day when we don't feel like a big activity!

Ras Llanrug 5k 2026

Last year I did the Llanrug 5k for the first time. I must admit it didn't go well! Already during the warming up I was wondering if I had eaten too close to the race. If you can feel your stomach content, that's a bad thing. I also started too fast. I did the 1st km faster than any other part of the race, including later downhill bits. I really tired myself out, and suffered most of the way. I wasn't very fast, obviously. It took me 22:24. A few weeks later, in Bethel, I would shave almost a minute off that time. 

When the race was coming up again this year, I figured that I should be able to do a lot better than that pathetic 2025 attempt. I am overall faster now, and I am now quite good at not starting too fast. And I was also not going to fall into the food trap! Especially after the Deganwy race. 

I had a hot lunch at work, and decided to not eat anything after that except for an apple and some jelly babies. And I was glad to see it wasn't going to be super hot, like it had been a few days earlier in Deganwy. There was quite some rain forecast, though.

When I got there and got my race number I spotted Jen on the list. That automatically meant I was not going to get a category win in this race! There is absolutely no way I can keep up with her. And I spotted lots of other lovely people. Some of these were busy discussing the upcoming Welsh Castles Relay. 

I wanted to do a little warmup, but it was chucking it down, and I don't like appearing at the start completely soaked. So I cut it short. I did a bit more when it dried up quite close to start time.

Then we started. There was a bit of a jostle at the start. I made sure do not get too carried away. I did see some people that I normally leave far behind in front of me. There would be time to catch up with them.

Near the start

My plan had been to take it easy until halfway along. The halfway point is also approximately the highest point, so I figured I should leg it down, and then try to keep it up when in the last kilometre you have to go over a bump again. 

When I hit the downhill I obviously accelerated, but not quite to the standard I had hoped for. I did pick off a number of people that I know I am traditionally faster than, including Richie, as he hasn't quite recovered from his injuries. But the overtaking did not happen with much ease. I also ran past a lady I didn't know, but who was breathing quite loudly.

Moody cloudy race picture. The woman in bright yellow was the loudly breathing one.

In the last kilometre I saw my track mate Sion in front of me. Normally, I beat him, with not a lot of effort. Now I realised he was so far away he would be beating me. So much for shaving a lot off my time of last year! I had a little look on my watch; I wasn't sure if I would beat it at all. But I sure did feel better. 

I finished and saw all sorts of people like Sion and Katie already there. This time they had me! Good effort. I didn't know what my time was but it wasn't good. I was a bit disappointed but such as life! Some days you're just not very fast. Even superstars like Emma have slow days! 

I soon saw the heavy breathing lady again. She was running in the 60+ category. She was saying she was running PBs! That is impressive. I find that hard in my 50s. And I had faith she would have a category win with that time.

After a while we went in. I had some sandwiches! It was past 8 pm and I hadn't eaten anything substantial since 1 pm. And the results came in; I had indeed been slower (by 4 seconds) than last year. But I found out that Tinka had come second, and a lady I know from track had won. I knew from the track that she was fast, but that she could beat Tinka makes her super duper fast! I waited for the presentation. A lot to cheer for! Including the lady who had indeed won in the 60+ category. 

There was also the presentation for the regional championships. This time I had been so unbelievably slow I had come fourth in my category. My worst result in the whole year so far! And these presentations take quite a while, and with this race not starting until 19:30 I knew it would get late. I sneaked away. It had been quite the week. I could do with a normal bedtime.

My next race will be the Welsh Castles Relay. That is quite an unusual race. More about that later. My next "normal" race will be the Bethel 5k. As I said before, last year I managed to do that about a minute faster than 5k In Llanrug. Would I manage that again?

Grades of 3rd and 4th year students in

The marking deadline for final year students was on the Monday. I admit I finished mine that day. But that does mean that all is left to the last minute. After the marking you need to agree with the other marker, and then put the feedback on the assignment for the students, and also in a form for the external examiners. Unlike the students, these get to see the whole process of double marking, not just the outcome. 

As I am the module organiser for the dissertation module, I have to not only make sure I finish my own marking, but also check if everybody else has, and if not, find out who the culprits are, and get them to do it after all. 

I got the last grades to agree on on Monday. By about an hour. I was in bed by then. The process obviously needed finalising the day after the deadline. And there were some people who had forgotten aspects of their marking. 

By Thursday everything was sorted. I could release everything to the students! And by Friday, the files for the externals were complete. There were a few outstanding cases of academic integrity matters, but that’s it! Success. 

Now we have to finalise the marking for the non-finalists. But that is less work, and I don’t have to keep the overview. I have faith it will be alright! 

Practicing nose breathing on the bike

At the presentation night, our guest speaker Jacko sang the praise of nose breathing. In his book he does too. There is something about breathing in through small holes that helps. You have to go slower, and that gets the air deeper into the lungs. The deep part of the lungs is the efficient part. 

In the book (which I bought at presentation night) he also describes how hard it is to breathe exclusively through your nose when you’re running. But he said it sure pays off. I’m happy to believe him.

I hadn’t started practicing myself yet. I am such a creature of habit! I had tried a bit during the warmup on the track. The actual drills are too intensive for that. The Thursday doesn't lend itself to nose breathing much. 

What I should have done is practice on my bike. I’m on it every weekday. It is where most of my exercise comes from. And as long as you're on the flat, it is not a problem to breathe through your nose. And then you can see how long you last on the ascents. 

I've started that now, after the actual session! Because I have been doing that bike commute for so long, I never thought of breathing through my nose during it, as I am in my normal commuter mood. Once I get into the habit of seeing how much of the distance I can cover while breathing through my nose, that will become the habit, and I will just do it without thinking too much about it. This might help quite a lot! We will see. I hope to break a few personal bests in the coming months; let's see if I manage that with my newly developing breathing techniques!

What I am supposed to look like on my bike: with closed mouth! 

Giving the lawnmower some maintenance

I inherited my lawnmower from Rose. I have no idea how long she had it. It might have had quite some years under its belt. 

Sometimes I accidentally run it over a stone. That’s not good for it, obviously. The blade must be getting a bit of a battering. 

If my garden shears suffer a bit of wear and tear, I sharpen them. I had never done that with the lawnmower! I figured it was about time. But I figured the tools needed to be a bit clunkier. I got a file out. 

It’s not much work! I hope it made a difference. I will find out next time I use it. Which will probably be soon. It’s early summer and everything is growing like cabbage, including the grass! 

Blitzing the garden

Before our trip to the Netherlands I was too busy marking to give much attention to the garden. While I was away, it was quite sunny, which is great for photosynthesising plants, so when I got back, the garden had gone from unkempt to veritable jungle. It needed work! And Neil was willing to help. He is a machine. 

I had to cut the grass before he arrived, as there was rain forecast, and I had to get in before that happened. And then we did the rest together. He is so fast! We basically only worked until lunch. But what a difference it made.

As is not unusual with this sort of thing, I did not take ‘before’ pictures. You will have to imagine what it looked like then! But here are some after pictures. I am quite impressed. Let’s hope I can keep things at an acceptable level now…

On the left this raised bed was collapsing; on the right it was overgrown. Sorted now! 

Tidy borders!

Neil attacked the stairs. Tidier than ever now!