I registered for the Conwy Half Marathon because it was in the Eryri Harriers road club championships. I had run it before: the first time in 2015, and the second and (I thought) last time in 2022. By the time this year’s race approached, I had decided that that championship was, in my eyes, a bit of a damp squib. And I had abandoned this race earlier on on purpose! I always thought the bit through Deganwy is a bit dull, so from the moment I realised there is such a thing as the Nick Beer 10k I only registered for that. That's the same race, but only the beautiful bits!
I was a bit miffed when I realised that a Borders League fixture had been organised on the same date, but that problem solved itself; the organisers of that race decided to postpone it. I quite like Borders League races!
I had also barely run any half marathons without struggling with my IT bands in the last 18 months. After the problem suddenly appearing during the Snowdonia half marathon, I went to the physiotherapist, who gave me exercises I did religiously. Unfortunately, I was still hurting when I tried out my exercised ligament four months later in Caernarfon. And seeing a running coach who gave me helpful tips did result in me being able to do the Snowdonia half again without problems, but the next Caernarfon race the issue again raised it ugly head. I was a bit nervous about it now!
Being nervous, though, might be a good thing in a way; I had bought straps especially for helping me with my IT band problem, and the only way of finding out if they work is running yourself an IT band problem. This might be the day to do it! So there were basically three possible outcomes of the race, two of which would be good: either I would not have IT band problems, or I would, but the straps would help. The only bad outcome would be that my knees would start to hurt, but the straps wouldn't help. But at least I would then know. After all, I really wanted to run a PB at this distance after my 50th birthday!
Something else happened that suddenly made the race more attractive. And that something was Neil. He lives in that neck of the woods. Doing a race in his back garden sounded good! And what was even better: his niece, the daughter of Neil’s sister I had already met, was going to run it, with a guy called Mike. So I would meet them! We would all stay over at Neil’s house the night before the race.
I got there first. I was just doing a little walk on the Orme with Neil when his niece, Lois, send a message she had arrived. Neil had left her a key. So we hot-tailed it back to say hello. She really is a spitting image of her mum!
We had a cup of tea and a chat (Neil and all his relatives can talk for England) and then we had dinner. Neil had prepared spag bol. Good carb loading food! And after dinner we made a logistic plan. Neil was nervous about parking. Understandably so; Conwy isn't big, and there were 4000 or so entrants. And we went to bed fairly early.
The next morning we had breakfast together. I had twice my normal amount of porridge. Then I prepared my pre-race energy drink and my post-race protein shake. Soon we were all ready to go! Neil drove us to the bridge over the Conwy, let us out of the car, and then went looking for somewhere to park. Lois, Mike and I went to registration, and the loos. And between those we found Neil again. Lois had taught us how to share our location with WhatsApp; that made finding each other in these crowds a lot easier!
I had also packed some paracetamol. Neil had suggested that maybe in addition to carrying straps to fight the symptoms, I might be able to prevent them by having a pre-race painkiller. That was a clever idea!
After all necessary number-pinning and bladder-emptying and paracetamol-swallowing and jacket- ditching it was time to make our way to the start line. We said goodbye to Neil. Lois and Mike would run together, and they aimed for 2:00. I went solo aiming for 1:43, so I lined up by the 1:45 pacer. That was close enough.
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| Me, Lois and Mike |
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| Ready |
Before the start, we all kept a minute silence for a runner who had recently collapsed in a race, and later died. He was so young!
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| Off we are |
Then we started. I make sure not to go too fast. I was sure that going fast was a risk factor for my knee problem. I just happily pootled along! And I made sure to think about my running coach's advice. Run like a duck! And the kilometres started tick by. After not an enormous amount of time we reached the turn across the peninsula. And not much later we were on the other side. We all passed a drum band. They had been there during earlier races as well! I really appreciate them. I am convinced it is the same drum band that practices in Tregarth, in the village hall I pass regularly on my commute. Tuesday night, post-track for me, seems to be their practice evening. I always love biking past and listening to them! I once even stopped.
We then started our way around the Orme. That's the beautiful part of the route! I quite enjoyed it. And along the way I came across several runners I knew from the track, or from other races. I had a little chat with all of them. It was very nice!
By the time we rounded the tip of the Orme my knees were still fine. I was gaining confidence! And the next few miles are quite fast because they are all downhill, but not dramatically so. And when I got to the bottom there were only 5 miles left.
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| Pic from Facebook with a long view over the route down |
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| Back from the Orme. Pic by Tony |
The miles were still ticking away, and everything was fine. I figured it would be fine all the way. If it hasn’t even started to hurt by 15km, surely I can run the whole way without my knees slowing me down.
While I was contemplating that, I was accosted by a fellow runner who was fearing cramp. He wondered if there are any tricks for avoiding it. I didn't know any, other than stopping and stretching. He didn't want to do that; he was aiming for a sub-1:38 time. What? And he was running with me? But he said he had started the back, and I hadn't. I had been three minutes ahead of him. But that meant that if he ran his target time and I ran with him, I would finish at sub-1:41. That was so much faster than I had anticipated!
When the guy unsuccessfully tried to get some sweets from a marshal I offered him a gel. I had plenty! And we kept trudging. I was wondering if I was on my way to a PB. In a way, that would be bad. I wanted to run one next year! The faster my time was this year, the harder that would be. But I hadn't tried! Surely, if I could run a PB without trying this year, I could run one while trying next year, no matter what my actual time this day would be.
I got onto the bridge and found myself a last target. A lady within reach! It's always satisfying to overtake ladies. I knew I was not going to do well at all in the female category in this huge race, but every woman overtaken is one. So that I did.
At the turning towards the finish I saw Neil shouting his lungs out at me. That was fab! I had been looking out for him. There were so many people! It would be easy to miss him. Except that I figured he was going to be noisy enough to not be missed. I had been right. And then I finished. I forgot to look at the timer, but from my watch I could see I had been pretty close to my PB, set two months earlier in Caernarfon. And I figured that this organisation was not going to tell me what my official time was until much later in the day. That is their modus operandi.
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| Crossing the finish line |
The first thing I saw after finishing was pretty much that I had come in really soon after Richie, the Cybi Strider with whom I have a bit of rivalry going on. This time he had clearly beaten me! We hugged. This means that in the last four races we both ran, we have each beaten the other twice. What will happen next time?
Then I got my medal and my T-shirt, and fetched my bag. Time to have my recovery shake! And put a jumper and a jacket on. Then I wanted to go back back to where I had seen Neil, but that wasn't happening. He could still track my location, and he had to come to find me! That was fab. Together we went back to the finish to wait for Lois and Mike. We could see them approaching on his little screen. And we yelled at them as well!
On our way to where they would come out of the finish funnel I asked the organisation how I had done. I had been about four minutes faster than I had expected. There was still a chance of a category win! But they told me I had come second in my category, beaten by a lady who had been six minutes faster. She totally deserved that medal!
We struggled a bit to find Lois and Mike, but in the end we did. By that time, Neil had become a bit agitated as he doesn't like crowds. I don't either! I was glad we could quickly make a glorious exit. We walked back to the car and got back to his house. Then, showers and lunch followed. Both very much appreciated!
I laid there and found out that I had come 54th woman out of 1371. Not bad at all! But the one thing that really struck me was when I saw my official chip time: 1:38:57. The exact same time I had run in Caernarfon! That was a strange coincidence. Quite a beautiful one in a way. I was happy with that.
Altogether it had been a wildly successful race! I had a good time, my knees were fine, I have a new strategy for running half marathons without knee problems, I have met Neil's niece, and Neil has attended a race for the first time in his life. I am sure that soon he will be registering for one! I have recommended Nick Beer to him. Watch this space to see if he takes the bait! And watch this space a bit later to see if next year I can indeed improve on this half marathon time…