I've been going to the physio for almost two years now. It normally is something to do with some part of my legs. My ankle, my knee, my hip… but now something was different.
For some reason, I had been feeling a niggle in my elbow. No idea where it came from! But then again, I had no idea where my hip issue had come from either. Maybe I'm just getting old. And it wasn't a big problem, but I had a caving weekend coming up. That could involve a fair amount of rope work, and for that you need your arms. I thought I had better get me some exercises before that would happen. Luckily, Adam could fit me in.
He seemed to find it funny that I turned out to have a golf elbow. It certainly has nothing to do with golf! But he must've seen this many times before, and he knew what exercises to give me. Most of them involve a rubbery cylinder I had borrowed from Neil, because he has been struggling with the same injury in the past. So now I can try to get myself back to normal before the caving weekend hits. Or at least part of the way!
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| One of the exercises: the metronome |
