Changing the way you run might not be easy. But Dafydd, the running coach, also gave advice that was easier to implement. He said I should make sure to get my proteins in after a run. That’s doable!
I had once won some running pack with gels and whatnot and a protein-rich recovery drink. I had had that; it was quite nice! So I decided to order more of that stuff. And the next time I went for a fairly serious run I had some. It’s still nice!
I also made sure I had a shake like that ready in the car after the next Thursday run. These runs are properly strenuous! I can imagine my body needs some nutrients after that. I’m not sure how big of a difference it will make, but it’s a pleasure to find out…
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